Teachout Chiropractic & Wellness Center Services

There are many different techniques of Massage with health benefits to each of them. You can get relief from sore muscles, help in healing injuries, certain health conditions, and even to promote overall wellness. Before deciding which massage style is best for you, you need to ask yourself, “What am i looking to accomplish with my massage, stress relief, basic relaxation, just getting the knots out, injury recovery, or better mobilization to improve sports activities and even everyday...

Body fitness and overall health might be one of the most discussed and debated topics in today’s society. In fact, there might be more interest in the topic today than ever before. This is perhaps evidenced by the vast array of “healthy lifestyle” guides on a variety of diet and exercise routines that have popped up online in recent years. If you are interested in ensuring that your body is as healthy as it could – or should – be, don’t approach the...

It might not be something that often comes to mind, but your foot is a fairly complex limb. If asked to name the parts of a foot, many people would be able name the toes, the ball of the foot, and the heel. Some of them would remember to mention the arch of the foot, too. But did you know that your foot actually has three arches? It’s true! Your foot has two longitudinal arches (the lateral and medial) and an anterior transverse arch. These arches are supported by tendons and ligaments...