CPEP (Certified Posture Exercise Professional)
Catch yourself slouching while on the computer? Maybe while you're doing chores around the house, and you notice your back aches, or you feel stiff. Poor posture can lead to these aches. As a CPEP, Dr. Teachout will use the exercise protocols designed to strengthen your posture by working individually on each of the elements of posture: Balance, Alignment, and Motion. Improving your posture has been shown to help relieve pain and joint stress. Improve balance, also helping to reduce your risk of falling. Your energy levels will improve, as well as functional motion, and flexibility, ability to breathe deeper. Even your appearance, confidence and athletic performance will be improved.