Teachout Chiropractic & Wellness Center Blog

Welcome to our blog! Visit us here often for updated information about chiropractic care, pain management, weight loss and wellness.

Why is Proper Hydration Important?

With health and fitness becoming increasingly important parts of public discourse, there are a wide array of “health tips” and diets that are designed to help you feel great. With all of the variety, it can be easy to miss out on the basic fundamentals of healthy living and receive wrong information. One of the most important things you can do for your health is to ensure that you are drinking enough water. As a health-oriented family running a thriving business, we are always...

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Scoliosis and What Chiropractic Care Can Do For You

Scoliosis and what Chiropractic Care can do for you   What is Scoliosis? Scoliosis is an abnormal lateral curvature of the spine. For a better visual, the spines normal curves create a soft “S” shape when looking at the side view of the spine and should be straight looking directly at the back of the body/spine. Scoliosis creates a “C” or “S” curve in the spine from the back view. The most common form of scoliosis is called Idiopathic Scoliosis and the...

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Senior Health & Fitness: Importance of Proper Posture/Balance for Fall Prevention

It is no surprise that as we age, our bodies begin to change. Things that were once no big deal can turn into serious complications, and we often have to change our lifestyles in order to accommodate these transformations. Some people find that they have to exercise a lot more as older individuals and eat less than they did when they were younger, for example, while others find that they have allergies to foods and substances that never bothered them before. One of the most serious issues...

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A Guide to Summer Activities and a Healthy Diet

As April’s showers roll through and May’s flowers begin to bloom, it’s easy to see and feel, that summer is well on its way. We’ll soon be spending even more time outside under blue skies and warm, balmy breezes here in Fort Myers! With the arrival of summer brings a new host of health concerns and guidelines to keep in mind while enjoying the higher temperatures and longer days. The staff of Teachout Chiropractic loves the warmer weather and outdoor activities but...

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How Chiropractic Care and a Good Mattress Ties in to a Better Nights Sleep

Over the last few decades we have come to recognize just how important adequate amounts of sleep are and yet a common complaint among American adults is that they have trouble sleeping. The lack of sleep is due to various issues like stress, aches and pains, side effects of medications and excessive worry just to name a few! As a result, society as a whole is getting much less sleep then needed for our bodies to function optimally. Poor sleep habits are leading us to suffer from more...

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