Teachout Chiropractic & Wellness Center Blog

Welcome to our blog! Visit us here often for updated information about chiropractic care, pain management, weight loss and wellness.


How Chiropractic Care and a Good Mattress Ties in to a Better Nights Sleep

Over the last few decades we have come to recognize just how important adequate amounts of sleep are and yet a common complaint among American adults is that they have trouble sleeping. The lack of sleep is due to various issues like stress, aches and pains, side effects of medications and excessive worry just to name a few! As a result, society as a whole is getting much less sleep then needed for our bodies to function optimally. Poor sleep habits are leading us to suffer from more...

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3 Ways Athletes Can Improve with Chiropractic Care

Athletes around the world have been turning to Doctors of Chiropractic (D.C.) for some time, regular chiropractic care and adjustments are helping them tremendously. Due to chiropractic care, athletes recover more quickly, enabling them to perform better or return to their previous level of fitness at a faster rate. Many organizations like the National Football League or NFL, Major League Baseball or MLB, the National Basketball Association or NBA and Olympic teams, among others, actually...

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Chiropractic Care and Menstrual Cycle Pain

Chiropractic Care and Menstrual Cycle Pain   What is your menstrual cycle? Your menstrual cycle is a hormonal process that your body goes through every month to prepare for a possible pregnancy. The three main processes of the menstrual cycle are ovulation, fertilization, and implantation. The first day of your period is the start of your menstrual cycle. In the first days of your period the uterine lining breaks down and sheds. After the last day of your period the body prepares for...

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The Holidays, Stress & How Chiropractic Care can help

The holidays are here!  That means homes filled with family and friends, lots of food, laughter, and stress!  Stress during the holidays can come on for different reasons, maybe you have family coming to spend the holiday at your house.  You may or may not get along well with the family that are coming, this could cause stress. Stress can produce tension, which in turn could cause a misalignment of the spine.  When we get "stressed" the tight muscles can pull on the spinal...

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Reduction of Narcotics by Using Chiropractic Care for Pain Management

There are a few serious health issues that face those living in the United States in today’s society. One of the most pressing is that of chronic pain. Chronic pain is, as the name suggests, pain that never really goes away. A study released in 2015 by the National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH) states that almost 50 million adults in the United States are living with chronic pain. And while the source of the pain might be...

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