ITG Weight Loss Program from Teachout Chiropractic
ITG will show you...
- How to Lose Weight
- How to Eat Right
- How to Get Healthy
- How to Gain Confidence
- How to Feel Better
- How to maintain your new-found weight
It's all about science! The ITG Diet Protocol is an easy to follow, 3-step fat loss protocol designed to get you into a state of ketosis quickly and efficiently. This isn't just another yo-yo diet with no end in sight, we provide you with the necessary tools and education to help you lose your unwanted fat, and maintain your new weight. That's the ITG difference!
With the ITG Diet, you will lose fat and keep it off for two reasons. First, unlike many other diet programs out there, you'll shed fat instead of muscle. Second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!
DID YOU KNOW?.... 4g of carbohydrates = 1 teaspoon of sugar? Your body processes carbohydrates as sugar regardless of if they are simple or complex carbs. Carbs = sugar
The 3 Step Plan
The ITG Protocol allows you to lose weight with minimal effort compared to most other diets that require buying all sorts of different foods and ingredients and following complicated recipes. With the convenience of ITG proteins, you have the option of keeping it very simple... or get creative if you like.
Step 1: Weight Loss
Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.
Step 2: Transition
Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fats and carbohydrates to your diet each week for 4 weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.
Step 3: Success for Life
You continue to eat the way you've been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.
Enjoy the New You!
Want to know about our coaches? Check out our Staff page!